Flow Yoga Seven Dials, Brighton & Hove
We are delighted to be bringing some of our yoga retreat to your home! We had sold out to go to Morocco, but the good news is we can open this up to your friends and family too. Everyone invited.
We will lead 4 workshops through the week, plus a Moroccan themed painting session on the Friday morning (all on zoom). In addition, we will be suggesting a Moroccan themed book you can read, and we can chat about after class. Finally, we will be giving you a free online recipe book, with lots of Moroccan delights for you to try at home, and Bev's favorite juice receipe.
On top of this you will get some fabulous playlists for the classes too.
So book one workshop or the whole week, it's up to you.
Schedule below and booking at the bottom...
All my regular classes will continue through the week as normal too.
Intro to everybody on the retreat
A gentle flow yoga, with a carefully complied playlist followed by a short yoga nidra.
Coffee/Cuppa & catch up
Yin Yang yoga, a welcome return to balance, followed by Nidra/Restore yoga,
the practice of active rest.
Coco or night cap afterwards - you are on holiday...
A candlelit yoga practice inviting a welcome return to active rest.
Coco or night cap afterwards - you are on holiday... (get your candles ready!)
Join Danny on zoom to paint a Moroccon themed artwork, sign up and I'll
forward you the pictures I have chosen so we can see what each other are painting.
A lively moving class dancing and flow ending with a yoga Nidra
Join us afterwards for a glass of fizz or the like and a catch up....
Pay what you can £28 / £38 / £48
Drop into one of the workshops
Pay what you can £10.50 / £13.50 / £16.50
Pay what you can
Or transfer what you can, or feels is right for you now.
Please book using the link below. You can either pay through the booking system, or pay me direct via bank transfer, details here:
Once you have booked we'll forward all the info on the receipe book/recommended read and the playlists too...
Any problems let me know and I can organise for you
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