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Flow Yoga Seven Dials, Brighton & Hove
Having studied dance throughout my youth, I took my first yoga class in 1995 and became hooked. My knowledge of form and posture gained through dance enhanced the awakening of my body and the flow of movement in yoga.
I have practised various yoga styles, (Astanga, Iyengar, Bikram, Jivamukti, Vinyasa Flow). I completed my Yoga Alliance 200hr yoga teacher training at the beginning of 2014 and am currently attending the unity post graduate programme IYN with Unity brighton.
Yoga practice is a journey which unfolds through time and may become a way of life. For me classes leave me feeling energised focused and give strength to my mind, body and soul. I hope you will find my classes and music uplifting, refreshing and you will leave feeling Yoga-fit
Go with the flow...