Pregnancy Yoga Classes

Flow Yoga Seven Dials, Brighton & Hove

 

New Pregnancy Classes

Starting Wed 5th Sep 6pm

 

Wednesday's 6pm

Open Space studios

Behind 64 Davigdor Rd

Hove BN3 1RF

 

6 week course for £60 or first drop in £12

 

Please book here:

 

For more info please contact Danielle on 07796937376

or e-mail danny@yoga-fit.co.uk

 

 

 

A gentle flow class focusing on the breath. Preparing the mind and body for changes ahead

Benefits of practising yoga during pregnancy:

 

  • Yoga helps to prepare for the birth - it encourages breath and body awareness, a great tool for labour, regulating blood pressure and heart rate, at the same time helps us to stay calm
  • Posture is improved by yoga and this can help relieve tension of lower back, hips, chest, upper back, neck and shoulders
  • Can reduce worry and teaches women to adapt to new situations
  • Can help you connect with your baby. Time to step away from busy everyday life and connect to changes happening within
  • Increases circulation, decreasing swelling and improving immunity
  • Opportunity to meet others going through the same changes as you, building a support network
  • Can improve sleep

 

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